Foot pain can be excruciating at times, and unfortunately, most people don’t have enough knowledge about heel, foot, and ankle problems. Our foot and ankle consist of 33 joints and 26 bones, of which heel bone is the largest. Many factors can lead to foot pain, and if the pain doesn’t subside in a week, it is important to see a podiatrist. A podiatrist is an expert for treatment foot/ankle/heel problems. Besides a 4-year degree in medicine, a podiatrist also holds a doctorate in podiatric medicine.

When should one see a podiatrist?

Expectedly, most people visit a podiatrist when they have pain in the ankle or foot, which can be related to a physical injury or something like plantar fasciitis. Regular foot or heel pain, caused by work stress and extensive standing, heels on its own and requires no treatment. However, if the pain feels worse and refuses to subside in a week, consider seeing a podiatrist. Obese and diabetic people should consider seeing a podiatrist as a part of general treatment. High blood sugar can lead to foot infections, which can be severe in some cases. Ingrown toenail, fracture, pain caused by arthritis are some of the other reasons to see a podiatrist.

How to care for our feet better?

If you check with known clinics like, you will realize that experts have suggested a few things for preventing heel and foot pain. First and foremost, always wear the right footwear, especially if you have frequent heel pain or plantar fasciitis. Shoes should be soft from within and must offer support for the arch with cushioning, which will prevent tension in the foot, ligaments and tendons. Make sure that you maintain a healthy weight, and if you are diabetic, check with a podiatrist at least once in a year.

What to expect during a visit?

Usually, podiatrists start by asking questions. They may want to know your medical history, and if they suspect something bone growth inside the heels, x-rays can be recommended. The treatment plan will be decided on the next visit when all the reports are ready to be examined. Podiatrists often use multidimensional approach for the treatment, prescribing medicines when required. They may also recommend lifestyle changes to help with frequent pain, besides using massages, bandages and manual therapy.

Check online now to find more podiatric care and do not delay in seeking professional medical help as required.

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