Omega-3 fatty acids are a powerful compound that is capable of efficiently improving your heart health, boosting gains, speeding exercise recovery, and also protecting everything from starting from the brain to your joints to your eyes to skin. The Fatty acid also helps you in getting lean while improving your overall brain functions.

Basically, the fatty acid is made from three different fatty acid ALA, EPA, and DHA. This is one of the most important components that your body needs. This is why most people are recommended to take Omega 3 supplements for healthy living. You might have heard that oily fish is the only source of Omega 3 that you can find, and it’s true to some extent. However, there are other sources where you can find Omega 3 components.

If you want to reap the benefits of omega-3, here is a compiled list of the best sources of Omega 3 so you can include most of these items in your daily diet. Also, you can also take Omega 3 supplements that can help in replenishing the Omega 3 levels in your body easily. However, before that, you need to first speak with your doctor determine an appropriate dose.

Here are some best sources of Omega 3:

Flax Seeds

Flax seeds contain good fats that contribute positively to your diet. They also have been shown to help reduce the risk of heart disease.  Just one tablespoon of grounded flax seeds can provide 8 grams of fiber and 6 grams of protein to your body. They are also an excellent source of lignans – antioxidants that may reduce cholesterol levels and support the immune system. To get the best benefits from flax seeds, you need to grind them and can add them to anything you want to, like smoothies, oatmeal, and other meals. Also, grounded flax seeds are easier to digest.

Chia Seeds

Chia seeds are naturally rich in fiber, protein, and omega-3 fatty acids. They also contain other nutrients that can help you get rid of the LDL cholesterol, reduce triglycerides, control blood pressure, and plaque build-up in the body. The best thing about chia seeds is that they absorb a great amount of water so that they can help you feel full for a longer period of time.


Salmon is a great source of fatty acids, and it contains the omega-3s DHA and EPA that are shown to reduce risks of heart disease and prevent strokes. It’s also an excellent source of B vitamins, protein, and minerals such as selenium, potassium, and iodine, she adds. Buy it fresh, smoked, frozen or canned to include it into your diet.


Walnut, as you might be already knowing comes with various health benefits. Research shows that eating them daily can support brain health. Walnuts are also great for heart health as they contain everything that can help in keeping your heart healthy. They contain vitamin E, folate, omega-3 fats, and antioxidants as well.

Fish Oil (Oily fish)

Fish oil’s been found to help improve fat metabolism, boost memory, even improve moderate to severe acne. Today, most of the Omega 3 supplement s that you find in the market contain fish oil that makes it a great way for people who don’t like eating fish fulfill their Omega 3 needs.

Hemp Seeds

Hemp seeds are filled with nutrients. These little nutty seeds are filled with fatty acids, vitamins D, B vitamins and vitamin E, and loads of other minerals. The best thing about these seeds is that they do not contain any THC.

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