Anyone who is conscious of health and prefers natural supplements over traditional medication must have heard about the amazing benefits of turmeric. There are many plants that have been the source of remedies for diseases, for centuries. Several cultures around the world recognise turmeric for its properties in effectively healing bodily ailments. In recent years, several research studies conducted by scientific and medical organisations prove that turmeric is indeed an effective natural medication.

Anti-inflammatory properties of turmeric

One of the body’s natural means of defence against bacterial or viral infection is through antibodies. When antibodies are fighting off invaders, it is normal to notice short-term inflammation. But in some cases, inflammation can be a chronic condition and is typically connected by ailments like heart disease, and cancer. Fighting chronic inflammation through the use of turmeric proves to be an excellent relief for many who suffer from this condition. Turmeric contains curcumin, which, through research was established to reduce inflammation at the molecular level effectively.

Turmeric’s anti-oxidant properties

Aside from the anti-inflammatory benefits of turmeric, it is also a powerful anti-oxidant which can help the body dispose of free radicals. Free radicals are known to be the primary causes of cancer. By getting rid of free radicals using a natural method, you are also decreasing the risk of developing cancerous growth or tumours.

Lowering the risk of heart disease

Among the many turmeric benefits, one that is perhaps most significant is its ability to reduce a person’s risk of developing heart disease. Heart disease is the cause of millions of deaths around the world each year. Many studies suggest the ability of curcumin to improve the function of blood vessel linings or endothelium. When blood vessels are working correctly, the body can effectively regulate blood pressure. Some research even suggests that turmeric is as effective as regular exercise or any blood pressure medication.

Turmeric’s role in cancer prevention and treatment

Treating and preventing cancer has been the topic of much medical research within the past several decades. Unfortunately, this disease is still a primary cause of death in many countries around the world. The fatality of cancer appears to be increasing as medical techniques and methods continue to advance. As such, turning to natural remedies and finding a solution in medicinal plants is the next frontier in cancer research.

Since turmeric contains curcumin which is an active anti-inflammatory compound, researchers believe that it is key to finding a possible treatment for cancer. Some studies conclude that curcumin inhibits cancer cell growth while being tested in animals. However, there is much work that needs to be done for turmeric to be a feasible treatment for human subjects.

Studies are still underway, and it is premature to conclude that turmeric is the answer to treating cancer, but there is excellent potential in this medicinal plant, and it appears to be a promising solution in the future. It is possible that curcumin could be approved as another treatment option for cancer along with conventional methods, and through intensive studies currently ongoing, it very well may be.


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