Having a double chin can make us look overweight or old, and nobody wants that. There are actually a couple of good procedures that you could check out for this problem, for example, you have the double chin injections in Melbourne at  Chelsea Cosmetics Melbourne, that could help you get rid of the unwanted fat under your chin.

On the other hand, there are a couple of home remedies you might want to try first. Only if the following remedies do not work for you, then you should talk to your doctor and ask him/her about the procedures that could help your case.

Getting rid of your double chin can boost self-confidence

  1. Exercise

This should already be obvious, but the double chin is more visible in overweight people, and in most cases that can go away with a simple daily exercise routine. You have a bunch of exercises that could help you lose the double chin, for example:

  • Turning your head clockwise and then counterclockwise
  • Keep your spine erect as you slowly tilt your head back as much as you can
  • Try staring at the ceiling, pucker your lips and stand like that for about 5 seconds

The above-mentioned exercises should be repeated 5-10 times every day, and in a couple of weeks, you will see the results. However, if you want the easier way out, you might want to check out the professional coolsculpting in Melbourne from Chelsea Cosmetics Melbourne, but keep in mind that those procedures can be expensive and painful.

  1. Wheat Germ Oil

On the other hand, you could also massage your double chin and neck area using the Wheat Germ Oil. This is an effective way to get rid of your double chin, as this oil contains loads of vitamin E that nourishes and helps make your skin tighter. Rub some of the oil and gently massage it into your skin before you go to bed.

  1. Egg white

You have probably already seen the trend going on online, where people create a mask out of egg whites, and this can also help you reduce your double chin. Egg whites have a tightening effect on the skin and it is also good for your health. You can find the recipe for this mask on the internet.

Ask your doctor for the best procedures to help you get rid of a double chin

  1. Chewing gum

Exercising the muscles around your jaw will eventually tighten them and help you get rid of the double chin. This can be done with a bubble gum, as that is the simplest method to do so. However, if you will be chewing a lot of gum, make sure that you choose a sugarless gum since you might ruin your teeth otherwise.

  1. Green tea

As you already know, there are plenty of benefits that come with a cup of Green tea, and one of them also includes getting rid of your double chin. Actually, you are getting rid of the water retention that could be causing you to have a double chin in the first place. However, do not drink excessive amounts of green tea, because that could be dangerous.

Final word

There are plenty of other home remedies that you could check out online, as here only a couple of them were mentioned. It is important that you keep hydrated and have regular exercises, because in most cases that will help you get rid of your double chin while making you stay fit as well.

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