Some people are fortunate enough to naturally be “early birds” and morning people, but for many of us, mornings tend to be hectic and frantic as we rush around getting ready for work or school. Here are a few simple habits you can practice today to make your mornings less stressful and more enjoyable and productive:
Have a Healthy Breakfast
Many people are too busy rushing around to get to work or school in the morning to sit down and have a healthy breakfast. However, numerous studies have shown that breakfast is the most important meal of the day. Having a healthy breakfast gives you enough energy to get through your day. It can also help you focus on the tasks you need to do. Lastly, it jumpstarts your metabolism, so you can burn more calories as you go about your day. Eating breakfast not only makes you feel good, it can also help you look good, too.
Beauty and wellness brand Well Within Beauty believes that true beauty is the result of an overall healthy lifestyle, and that what you put into your body is just as important as the products you apply on it when it comes to achieving healthy skin. If you don’t have time to sit down to a full, cooked breakfast, you can still jumpstart your day by making a quick and easy breakfast smoothie using berries, bananas and green leafy vegetables. This will give you the essential vitamins and nutrients you need to get going, and will give your skin a radiant glow to boot.
Establish a Solid Skincare Routine
A good skincare routine doesn’t have to take up too much of your time. The truth is that healthy skin is surprisingly good at renewing and restoring itself. You only need to master the basics, and let your skin do the rest of the work. Having a solid morning skincare routine is a great way to practice self care before your day begins, and it helps you look polished, put together and ready to face the day ahead.
Start with a gentle cleanser, or simply rinse with water, then follow up with a lightweight yet nourishing moisturizer like Well Within Beauty’s antioxidant moisturizer. Finish off with adequate sun protection, which you should use every day, even on overcast days, as the sun’s rays are extremely powerful and can penetrate through clouds and glass windows. These three steps are all you need to look healthy and confident.
Get into the Right Mindset
Getting into the right mindset before plunging into your day can spell the difference between a bad day or an excellent one. When you wake up, before doing anything else, spend a few minutes doing breathing exercises and mentally preparing yourself for the day ahead. Practice positive self talk and set your intentions. Doing this will make you feel calmer, less frazzled, more organized, and will set the tone for the rest of the day.
Get Some Sun
Vitamin D is one of the most important vitamins your body needs to function at its best. Our bodies natural produce it when we expose our skin to the sun. However, the sun’s rays are extremely powerful and can be damaging between 10AM to around 5PM. The best time to get your daily dose of sunlight is early in the morning, when the sun’s rays are gentler and more nourishing. Aim to get around 15 minutes of sunlight per day; this will boost your health and may also put you in a more positive mood.
These are all quick and easy habits that anyone can practice to make the most of their mornings. Try them out today, and you might be pleasantly surprised to discover that you really are a morning person after all.